Research suggests that a combination of plant chemicals, collectively known as phytochemicals are found mainly in the skin of apples which provides the bulk of the fruit’s anticancer and antioxidant properties. The cooperative activity of these phytochemicals has health benefits that are superior to those found in single compounds like vitamin C, vitamin E, and beta-carotene. There is a huge amount of scientific evidence showing that fruits and vegetables lower the risk of cancer. And it turns out that eating an apple a day really does keep the doctor away but you’ve got to eat the peel. Eating more apples may not actually be associated with fewer visits to the doctor however adding apples to your diet can help improve several aspects of your health. Here are some closer benefits of eating an apple and indirectly keeping a doctor away.
Increase heart health:
Studies show that eating more apples could be associated with a lower risk of several chronic conditions, including heart disease. This is due to the presence of flavonoids found in apples, which are compounds that have been shown to reduce inflammation and protect heart health.
Helps to fight cancer:
Apples contain several compounds that may help prevent cancer formation, including antioxidants and flavonoids. Consuming a higher amount of apples was associated with a decreased risk of developing lung cancer. Thus apples possess potential anticancer effects and help to fight cancer.
Improve bone health:
Consuming a higher amount of apples helps to increase bone mineral density and lower the risk of osteoporosis. Hence it is one of the health benefits that could help keep the doctor away.
Apple is highly nutritious:
Apples are loaded with important nutrients, including fiber, vitamins, minerals, and intoxicants. On medium size, apple provides 4% Potassium, 5% Copper, 4.5 grams of fiber, and 9% Vitamin C.
Reduces the risk of diabetes:
Eating one apple per day lowers a 28% risk of developing type 2 diabetes as compared to not eating an apple at all. It is useful for diabetic patients as well and helps to maintain the optimum insulin level.